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Guided Relaxation Session [SOUND CLIP INCLUDED]

admin Sep 29, 2014 0 Comments Posted in: Blog

Each and every one of us is carrying his daily pressure on his shoulders, but we have to find time to release that tension in order to keep an healthy lifestyle. In this blog post we are offering you a 10 minutes relaxation session, guided by calm sounds, solely for your personal therapy. Simply lay down somewhere comfortable on your stomach, place yo /...

“Touch Makes You Healthier” By Norine Dworkin-McDaniel

admin Sep 29, 2014 0 Comments Posted in: Blog

We advice you to take a couple of minutes to read this wonderful article on the health benefits of touching, by Norine Dworkin-McDaniel from Health.com, to understand the advantages of a relaxation session with your WheeMe: "Recently, researchers measured immune function in healthy adults who got either a 45-minute Swedish massage or 45 minutes of ligh /...

“How To Make Stress Your Friend” by Kelly McGonigal [VIDEO INCLUDED]

admin Mar 12, 2014 0 Comments Posted in: Blog

An inspirational lecture about coping with your daily stress in a whole different way, by Kelly McGonigal at 'TED': "Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Ps /...

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